Avoid synchronized(this) in Java?

Well, firstly it should be pointed out that:
public void blah() {
  synchronized (this) {
    // do stuff
  }
}
is semantically equivalent to:
public synchronized void blah() {
  // do stuff
}
Whenever a question pops up on SO about Java synchronization, some people are very eager to point out that synchronized(this) should be avoided. Instead, they claim, a lock on a private reference is to be preferred.
Some of the given reasons are:

I'll cover each point separately.
  1. Some evil code may steal your lock (very popular this one, also has an "accidentally" variant)
    I'm more worried about accidentally. What it amounts to is that this use of this is part of your class' exposed interface, and should be documented. Sometimes the ability of other code to use your lock is desired. This is true of things like Collections.synchronizedMap (see the javadoc).
  2. All synchronized methods within the same class use the exact same lock, which reduces throughput
    This is overly simplistic thinking; just getting rid of synchronized(this) won't solve the problem. Proper synchronization for throughput will take more thought.
  3. You are (unnecessarily) exposing too much information
    This is a variant of #1. Use of synchronized(this) is part of your interface. If you don't want/need this exposed, don't do it.

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